We are losing our focus nowadays

Distractions are everywhere and we are often distracted by them. so we lose our focus from our work and easy tasks become hard leaving us frustrated and angry.

As programmers, we have focused to write good code to solve problems so we can work efficiently

One notification on your phone will cost 15 minutes and if you start chatting or scrolling through videos it will cost hours.

How to be more focused

  • well when you work just put your phone on silent and check it when you are done or stuck then use it for a few minutes and start working again.

  • Start meditating it depends on you how many minutes you should meditate people say it will help but it doesn't work for me as I get asleep after a few minutes, but I am taking a few deep breaths and it is working.

  • Reduce multi-tasking just focus on one thing at a time

  • Get more sleep, well rich people say you have to work more hours but it will be reducing your productivity getting more sleep will also be beneficial for your health especially for eyes.

  • Eat well. we are eating whatever we want, to maintain energy we have to eat well this will fuel the brain. Fruits, vegetables, and high-fibre foods can keep your blood sugar levels even.